Yoga With Stacy : Is there an App for Happiness?

Wednesday, July 6, 2016

Is there an App for Happiness?

An excerpt from Max Stroms website:
Max Strom is a global teacher, speaker, and author. Many know him for his two inspiring books: A Life Worth Breathing, now published in six languages, and There is No APP for Happiness, his most recent title addressing the challenge of finding meaning in the digital age. Max Strom’s interdisciplinary method, Inner Axis, is a system of field-tested techniques that produce immediate results.

It is an innovative method that incorporates mindfulness, breath-work, and breath-based yoga movement to generate personal growth. Because of its success with individuals across the world, Inner Axis is now being adopted by corporations as a sustainable mindfulness program, organizations that want to not only be successful, but healthy, and to make a meaningful difference in the world.

I had the honor of meeting, and attending Max Storms talk, and classes at The Minneapolis Yoga Conference in 2015, he is an amazing speaker, and a magnificent asset to the yoga community!

Please give yourself the gift of 16 minutes and 42 seconds to listen to Max's Tedx talk. You can literally just listen to it, if unable to watch as well. You'll feel better for it :)

Enjoy!

Stacy

www.stacy.yoga

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Class prices

Monthly Unlimited Yoga $35 per month (due the first week of the month)- you can attend 1 class per week or attend any/all of the 6 scheduled classes per week, taught by Stacy. Drop In Rate: $12 per class *60 minute private sessions are also available. ($45 each or $25 each for two people). *Corporate Class Cost: $90 per class on site with use of all props/mats/refreshments, or $75 per class at your facility, without mats/props provided. Classes held at: 6448 Main Street-Suite 7 (downstairs) North Branch, MN

How to prepare for class:

*Wear non-restrictive clothing and plan to be barefoot. *Try to refrain from eating at least two hours before the start of your class because practice is best on an empty stomach. If you must eat prior to class, eat lightly. *Please do not wear heavy perfume, scented oils or colognes. *Arrive 5-10 minutes before the start of class in order to sign in and prepare for the session, if this is your first class with me, there will be a release form to fill out and sign. *Please inform me if you have any injuries or if you are pregnant. * You can bring your own yoga mat, or I have mats to use as well. ~ One of the greatest things about yoga is we practice "no judgement", so if you are someone that is feeling uncomfortable about your first class, please let that go, you are welcomed with open arms and no judgment allowed from yourself or others :)