All things to do with the 8 limbs of yoga
"Yoga is the practice of quieting the mind" ~ Patanjali
"You are the most important person under the sun" ~Gurusharananda
My current class schedule is listed on the left side of screen, please scroll down.

Saturday, August 25, 2012


Yes next Saturday, Sept 1st, I'm giving a FREE 75 minute Yoga Class.
@ The Twelve Houses 9am-10:15am
 Please tell anyone who'd be interested.
Please bring a mat if possible (I only have a few extra).
~Spread the word :)

*If you already have a punch card, we wont punch for 9/1 class.

Wednesday, August 15, 2012

Alternate Nostril Breathing (Nadi Sodhana)

Another option with finger placement, is to place the index finger, and middle finger on the third eye (in between eyebrows), and still using the thumb and pinky as levers to close each nostril off.

Sunday, August 5, 2012

Thank you to all who came to the vision board workshop today! What a great group! It was so much fun to watch each persons vision evolve on paper. I hope you all enjoyed it as much as I did ♥

Wednesday, August 1, 2012

Vision Boards Help Provide Clarity

For example, to say “I want a better life” is a fine goal, but have you given serious thought to exactly what that means? Try to envision what your “better life” looks like. For those of us who find that somewhat difficult, making a vision board can be a tremendous help. In order to create my vision board, I must actively seek images that represent specific deta ils of this wonderful new life. That means narrowing it down to specifics. For some, a better life might mean having a new car or home. Others may be seeking a new relationship or improvements in existing relationships. Doubtless you have heard it said that most of us never get what we want because we don’t know what we want. Making a vision board is a wonderful way to bring clarity to that general desire and turn it into an achievable goal.
Saturday August 4th * 1-4pm at The Twelve Houses $15 (includes all needed supplies) Bring 1 friend for FREE. Please list below if you'd like me to add your name to the list. If bringing a friend, please include their name too.