All things to do with the 8 limbs of yoga
"Yoga is the practice of quieting the mind" ~ Patanjali
"You are the most important person under the sun" ~Gurusharananda
My current class schedule is listed on the left side of screen, please scroll down.

Friday, December 27, 2013

One spot remaining for Thursdays 10am session, and one spot for Thursdays 6pm session.

Both starting on January 2nd for 6 weeks only $50. Please send me a message if you're interested:

Monday, December 16, 2013

Start the new year with a 6 week yoga session: Tuesdays 6-7pm 1/14-2/11 (5 weeks for this class) $42 Tuesdays 730-830pm 1/2-2/6 $50 Thursdays 10-11am 1/2-2/6 $50 Thursdays 6-pm 12-2/6 $50 If you're interested in signing up, please send an e-mail to:, with the day/time you are interested in. These will be small classes of 4. Payments need to be received by 12/27/13, to reserve the spot for classes starting on 1/2/14. Happy Holidays, I hope to see you in the new year! Stacy

Saturday, November 9, 2013

6 Week Sessions in progress........

Current 6 week sessions are full, stay tuned for more 6 week sessions to start in January. Still available: Private Session (60 minutes) $30,Two person class (60 minutes) $50 ($25 per person), Create your own class of 3-4 (60 minutes)$10 each. *send an e-mail to if you're interested.
Current classes held at The Rivers Edge Building 311 South 4th Street, Grand Forks, ND

Tuesday, November 5, 2013

I may have 1 slot open in the Thursday morning 10am class, that spot has not been confirmed. Let me know if you're interested. You could start this week or next week.

Tuesday, October 15, 2013

NEW day and evening classes starting in November at Rivers Edge, in Grand Forks. These will be six week sessions.....I will be listing days, times, a sign up date, and start date, stay tuned......

Friday, March 15, 2013

Join me at Dillon Cherretts Vinyasa Flow Workshop April 5-7!  

Grand Forks Yoga: Vinyasa Flow Yoga
with      Dillon Cherrett
: Vinyasa Flow Yoga with Dillon Cherrett  April 5 - 7 Explore the Five Foundational Pillars of Vinyasa Practice. Pick which sessions you attend, go to just one day, two days, or all three!

Tuesday, February 12, 2013

Saturday Yoga on hold

My Saturday Yoga Class will be on hold temporarily, while I find a new location in Grand Forks. I will e-mail, and post updates as I have them. Thank you all for your patience during this transition, Stacy

Saturday, January 19, 2013

Tina Turner - Sarvesham Svastir Bhavatu - (Peace Mantra)

A Vedic blessing for the world:
Oṃ. sarveśāṃ svastir bhavatu;
sarveśāṃ śāntir bhavatu;
sarveśāṃ pūrṇaṃ bhavatu;
sarveśāṃ maṅgalaṃ bhavatu
"May everyone enjoy well-being;
may everyone enjoy peace;
may everyone enjoy fullness;
may everyone enjoy auspiciousness."
Astu--May it be so.

Friday, January 11, 2013

Saturday class cancelled for January 12th due to weather conditions

Saturday class cancelled for January 12th due to weather conditions....Stay safe and warm!