All things to do with the 8 limbs of yoga
"Yoga is the practice of quieting the mind" ~ Patanjali
"You are the most important person under the sun" ~Gurusharananda
My current class schedule is listed on the left side of screen, please scroll down.

Thursday, December 29, 2011

New Years Eve Yoga

Come join us in bidding farewell to 2011, at New Years Eve Yoga 12/31/11~ all levels 9am-10:15am @ The Twelve Houses.

Friday, December 16, 2011

REMINDER: No class will be held on Saturday 12/17, or Saturday 12/24. There will be class on New Years Eve 12/31 @ 9am.

Thursday, December 1, 2011

Come and enjoy some calming at Yoga this Saturday 12/3 9am-10:15am.....Start your weekend with a little peace.

Thursday, November 3, 2011

I'm looking forward to Saturday Morning Yoga Class @ The 12 Houses, Grand Forks ND

Saturday Morning~ All Levels Yoga 9am-10:15am, starting 11/19/11 $10 drop in class or $75.00 for 10 classes.

Wednesday, November 2, 2011

Practice enjoying the present moment, rather than using it up consumed with guilt over the past or worry about the future. - Dr. Wayne Dyer

Wednesday, August 24, 2011

"Even after all this time The sun never says to the earth, You owe Me.'
Look what happens with
A love like that,
It lights the Whole Sky"
by Hafiz

Saturday, August 20, 2011

The Yoga Loft

I'm so looking forward to my 500 hr yoga teacher training journey in Wilmar MN beginning next month!

Sunday, August 14, 2011

World Yoga!

6pm World Yoga- Beginning Thursday September 8th
We will travel the world together, every Thursday night! Fun music from different parts of the world and we will repeat a flow 3-4 times throughout class, along with a section for core and balance asanas and lots of fun things in between. We wind down with hip openers, and savasanah; a silent time of rest and stillness.
Level: “I’ve done some yoga” to - Intermediate.
Location: East Bank Yoga:
Discount: Receive $2.00 off your class or punch pass by becoming a follower of this blog. Once you populate as a "Member" on the blog you will receive $2 off your next purchase for any of my classes at EBY.
Class will begin at 6pm, but feel free to arrive early, I will have meditative music on 5:40-5:55 for anyone that would like to sit in stillness prior to class.
*Please post which would be your favorite places to travel on Thursday nights :)

"...The only masterpiece you must create in this world is found in being yourself." just be, and enjoy life ♥

Sunday, May 15, 2011

"I don't want to be in the right place at the right time... I want to be in the right place for a lifetime!" ~ unknown

Thursday, May 5, 2011

"Life is too short to wake up with regrets. So love the people who treat you right. Forget about the ones who don’t. Believe everything happens for a reason. If you get a chance, take it. If it changes your life, let it. Nobody said life would be easy, they just promised it would most likely be worth it." ~ Michael Gartner

Saturday, April 23, 2011

Thoughts Become Things

Thoughts Become Things
Scientists have estimated that we have over 25,000 thoughts every day. The problem is that those 25,000 thoughts tend to be the exact same thoughts repeating themselves over and over again! Which wouldn't be a problem, if the thoughts are "good ones".....choose the "good ones" :)

Thursday, February 24, 2011

"Be on the lookout for opportunities to be a source of inspiration, just by being an example. By demonstrating your own connection to Spirit, you inspire others, and you'll feel inspiration flowing through you." - Dr. Wayne Dyer

Tuesday, February 8, 2011

"Being well aligned helps the energy of the body by using it more efficiently"

Monday, February 7, 2011


"Staying in your own center while interacting with people who are losing theirs is the most compassionate way to live. If you get caught in another’s negativity, now there are two suffering people instead of one. If you stay centered in your own expanded state of awareness, you can help others expand their perspective. Then they can formulate a more creative response to life’s inevitable challenges." -Deepak Chopra

Sunday, February 6, 2011

Poem In Five Chapters

Poem In Five Chapters

Chapter I

I walk down the street.
There is a deep hole in the sidewalk.
I fall in.
I am lost ---- I am helpless ---- it isn’t my fault. . . . .
It takes forever to find a way out.

Chapter II

I walk down the same street.
There is a deep hole in the sidewalk.
I pretend I don’t see it.
I fall in again.
I can’t believe I am in the same place ---- but it isn’t my fault. . . .
It still takes a long time to get out.

Chapter III

I walk down the same street.
There is a deep hole in the sidewalk.
I see it is there.
I still fall in . . . . It is a habit.
My eyes are open.
I know where I am.
It is my fault.
I get out immediately.

Chapter IV

I walk down the same street.
There is a deep hole in the sidewalk.
I walk around it.

Chapter V

I walk down another street.

Everyday Yoga with Rodney Yee: Letting Go of Tension

Snatam Kaur ~ Long Time Sun