All things to do with the 8 limbs of yoga
"Yoga is the practice of quieting the mind" ~ Patanjali
"You are the most important person under the sun" ~Gurusharananda
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Wednesday, August 15, 2012

Alternate Nostril Breathing (Nadi Sodhana)

Another option with finger placement, is to place the index finger, and middle finger on the third eye (in between eyebrows), and still using the thumb and pinky as levers to close each nostril off.

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