FREE YOGA CLASS!!

Yes next Saturday, Sept 1st, I'm giving a FREE 75 minute Yoga Class.
@ The Twelve Houses 9am-10:15am
 Please tell anyone who'd be interested.
Please bring a mat if possible (I only have a few extra).
~Spread the word :)

*If you already have a punch card, we wont punch for 9/1 class.

My favorite clip from Enlighten Up! - Gurusharananda - Your True Self

Alternate Nostril Breathing (Nadi Sodhana)

Another option with finger placement, is to place the index finger, and middle finger on the third eye (in between eyebrows), and still using the thumb and pinky as levers to close each nostril off.

Thank you to all who came to the vision board workshop today! What a great group! It was so much fun to watch each persons vision evolve on paper. I hope you all enjoyed it as much as I did ♥

Vision Boards Help Provide Clarity

For example, to say “I want a better life” is a fine goal, but have you given serious thought to exactly what that means? Try to envision what your “better life” looks like. For those of us who find that somewhat difficult, making a vision board can be a tremendous help. In order to create my vision board, I must actively seek images that represent specific deta ils of this wonderful new life. That means narrowing it down to specifics. For some, a better life might mean having a new car or home. Others may be seeking a new relationship or improvements in existing relationships. Doubtless you have heard it said that most of us never get what we want because we don’t know what we want. Making a vision board is a wonderful way to bring clarity to that general desire and turn it into an achievable goal.

Saturday August 4th * 1-4pm at The Twelve Houses $15 (includes all needed supplies) Bring 1 friend for FREE. Please list below if you'd like me to add your name to the list. If bringing a friend, please include their name too.

Vision Board Workshop~Create a Vision for Your Life!

Date: Saturday August 4th,2012 Time: 1:00-4:00pm Cost: $15 per person (this includes all supplies needed) ~ You can BRING 1 FRIEND FOR FREE~ (please include their name as well) Location: The Twelve Houses, 2017 Demers Avenue, Grand Forks, ND

To reserve your spot, email: yogawithstacy@yahoo.com. Include the names of those attending (First & Last). *If you have a group of 4+ please inquire about a special discount. Register TODAY! These are SO much FUN!!

"Nothing is Wrong" Mika Ben-Yami

Don't you cry, don't be shy, stand up straight, here it comes Say goodbye, don't you cry, hold yourself, don't forget - You are strong, move along, nothing's wrong of feeling alone Heal your mind, heal your soul, kiss goodbye, don't you fall Love yourself, no regrets, don’t you cry, don't forget - You are strong, move along, nothing is wrong Every morning I say these words To cope and clean all my thoughts It works I laugh I sing I do my thing A bird with non illegal sin It works Love yourself, live yourself, watch yourself, tease yourself Here it comes, here it goes, do survive, don't you fall Think about now and not about tomorrow Nothing is wrong Every morning I say these words To cope and clean all my thoughts It works I laugh I sing I do my thing A bird with non illegal scene It works