Yoga With Stacy : Looking for a way to de-stress this holiday season?

Friday, October 31, 2014

Looking for a way to de-stress this holiday season?

Always wanted to try yoga?
Looking for a new yoga class?
Don't feel comfortable in large yoga classes?
Nervous to take your first class?
......Then these new 6 week session yoga classes will be for you!

Small, intimate, comfortable, and limited to no more than 6 people per class.

Classes held in a small cozy space in downtown New Richmond.

Starting the week of November 9th:

Mondays (11/10-12/15): 60 minute Basic Beginners Class @ 7:30pm
Have you always wanted to try yoga, but never have? Then this class is for you! 6 week session ($55)

Wednesdays (11/12-12/17): 60 minute Beginners Flow Yoga @7:30pm. Have you done some yoga, but it's been a while, you need a refresher, or just need a calming class to get you through the holidays? 6 week session ($55)

*Intermediate yoga classes will begin in the new year

If you're interested in signing up, please send an e-mail to:
yogawithstacy@yahoo.com, include which class you are interested in.
Payments need to be received by November 10th (by check, or via paypal). ~no refunds

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Class prices

Monthly Unlimited Yoga $35 per month (due the first week of the month)- you can attend 1 class per week or attend any/all of the 6 scheduled classes per week, taught by Stacy. Drop In Rate: $12 per class *60 minute private sessions are also available. ($45 each or $25 each for two people). *Corporate Class Cost: $90 per class on site with use of all props/mats/refreshments, or $75 per class at your facility, without mats/props provided. Classes held at: 6448 Main Street-Suite 7 (downstairs) North Branch, MN

How to prepare for class:

*Wear non-restrictive clothing and plan to be barefoot. *Try to refrain from eating at least two hours before the start of your class because practice is best on an empty stomach. If you must eat prior to class, eat lightly. *Please do not wear heavy perfume, scented oils or colognes. *Arrive 5-10 minutes before the start of class in order to sign in and prepare for the session, if this is your first class with me, there will be a release form to fill out and sign. *Please inform me if you have any injuries or if you are pregnant. * You can bring your own yoga mat, or I have mats to use as well. ~ One of the greatest things about yoga is we practice "no judgement", so if you are someone that is feeling uncomfortable about your first class, please let that go, you are welcomed with open arms and no judgment allowed from yourself or others :)