Yoga With Stacy : Spring Equinox Celebration: 108 Sun Salutations

Friday, March 2, 2012

Spring Equinox Celebration: 108 Sun Salutations

WELCOMING SPRING! Celebrate the change of the season! Spring is a time of renewal, growth and rejuvenation as you let go of the old and new embrace the new. Within the support of community, we will move and breathe as one as we count the mala beads, and guide the practice for you. We will do the 108 sun salutations in sections, with breaks in between. Appropriate for all levels, you can do 1 Sun Salutation or 108, or just sit and breath and enjoy the energy of the group. This is a powerful moving meditation and very inspirational. Date: Saturday March 24, 2012 Time: 11am-1:30pm Cost: $15 per person (cash or check) Location: The Twelve Houses 2017 Demers Avenue, Grand Forks, ND All proceeds will be donated to a local charity- TBA Please pre-register by emailing: YogaWithStacy@yahoo.com Include your first and last name within the email. I will respond to you with a confirmation that I have reserved your spot. Enjoy refreshments and light snacks afterwards.

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Class prices

Monthly Unlimited Yoga $35 per month (due the first week of the month)- you can attend 1 class per week or attend any/all of the 6 scheduled classes per week, taught by Stacy. Drop In Rate: $12 per class *60 minute private sessions are also available. ($45 each or $25 each for two people). *Corporate Class Cost: $90 per class on site with use of all props/mats/refreshments, or $75 per class at your facility, without mats/props provided. Classes held at: 6448 Main Street-Suite 7 (downstairs) North Branch, MN

How to prepare for class:

*Wear non-restrictive clothing and plan to be barefoot. *Try to refrain from eating at least two hours before the start of your class because practice is best on an empty stomach. If you must eat prior to class, eat lightly. *Please do not wear heavy perfume, scented oils or colognes. *Arrive 5-10 minutes before the start of class in order to sign in and prepare for the session, if this is your first class with me, there will be a release form to fill out and sign. *Please inform me if you have any injuries or if you are pregnant. * You can bring your own yoga mat, or I have mats to use as well. ~ One of the greatest things about yoga is we practice "no judgement", so if you are someone that is feeling uncomfortable about your first class, please let that go, you are welcomed with open arms and no judgment allowed from yourself or others :)