Yoga With Stacy

Friday, October 26, 2012

Come join me tomorrow morning at 9am, for my last yoga class @ The Twelve Houses. Stayed tuned for my new location.

Friday, October 19, 2012

Monday, October 15, 2012

Yogawoman -the documentary film trailer

Yoga was originally taught and practiced by men. "Yogawoman" captures the impact of women's roles in yoga throughout the world and how it has radically changed lives.

Saturday, October 6, 2012

Thursday, September 13, 2012

The full spectrum of practice accepts all that arises

Saturday, August 25, 2012

Yes next Saturday, Sept 1st, I'm giving a FREE 75 minute Yoga Class.
@ The Twelve Houses 9am-10:15am
Please tell anyone who'd be interested.
Please bring a mat if possible (I only have a few extra).
~Spread the word :)

*If you already have a punch card, we wont punch for 9/1 class.

Wednesday, August 22, 2012

My favorite clip from Enlighten Up! - Gurusharananda - Your True Self

Class prices

Monthly Unlimited Yoga $35 per month (due the first week of the month)- you can attend 1 class per week or attend any/all of the 6 scheduled classes per week, taught by Stacy. Drop In Rate: $12 per class *60 minute private sessions are also available. ($45 each or $25 each for two people). *Corporate Class Cost: $90 per class on site with use of all props/mats/refreshments, or $75 per class at your facility, without mats/props provided. Classes held at: 6448 Main Street-Suite 7 (downstairs) North Branch, MN

How to prepare for class:

*Wear non-restrictive clothing and plan to be barefoot. *Try to refrain from eating at least two hours before the start of your class because practice is best on an empty stomach. If you must eat prior to class, eat lightly. *Please do not wear heavy perfume, scented oils or colognes. *Arrive 5-10 minutes before the start of class in order to sign in and prepare for the session, if this is your first class with me, there will be a release form to fill out and sign. *Please inform me if you have any injuries or if you are pregnant. * You can bring your own yoga mat, or I have mats to use as well. ~ One of the greatest things about yoga is we practice "no judgement", so if you are someone that is feeling uncomfortable about your first class, please let that go, you are welcomed with open arms and no judgment allowed from yourself or others :)