Yoga With Stacy : November 2012

Wednesday, November 28, 2012

Holiday Stress Relief Day at UND, Come join me!

Sunday, November 4, 2012

Join me in a 21 Day Meditation Challenge! Starting 11.05.12

Please join me in a 21-Day Meditation Challenge, starting tomorrow November 5th. For those of you that practice daily, this will be easy for you : ) For those that don't this will be a good practice to start, and especially right before the holiday season begins. Feel free to post or message me with any questions, comments, or experiences you have. Enjoy this time of quieting and calming the mind.

Friday, November 2, 2012

There will be no yoga class this Saturday or next Saturday. I'm working diligently to confirm our new location. I will be sending out a notice of the new location, as soon as it is confirmed.

Continue to practice your yoga on and off the mat :)

Much love to you all, I truly appreciate your patience!

Class prices

Monthly Unlimited Yoga $35 per month (due the first week of the month)- you can attend 1 class per week or attend any/all of the 6 scheduled classes per week, taught by Stacy. Drop In Rate: $12 per class *60 minute private sessions are also available. ($45 each or $25 each for two people). *Corporate Class Cost: $90 per class on site with use of all props/mats/refreshments, or $75 per class at your facility, without mats/props provided. Classes held at: 6448 Main Street-Suite 7 (downstairs) North Branch, MN

How to prepare for class:

*Wear non-restrictive clothing and plan to be barefoot. *Try to refrain from eating at least two hours before the start of your class because practice is best on an empty stomach. If you must eat prior to class, eat lightly. *Please do not wear heavy perfume, scented oils or colognes. *Arrive 5-10 minutes before the start of class in order to sign in and prepare for the session, if this is your first class with me, there will be a release form to fill out and sign. *Please inform me if you have any injuries or if you are pregnant. * You can bring your own yoga mat, or I have mats to use as well. ~ One of the greatest things about yoga is we practice "no judgement", so if you are someone that is feeling uncomfortable about your first class, please let that go, you are welcomed with open arms and no judgment allowed from yourself or others :)