New Years Eve Yoga

Come join us in bidding farewell to 2011, at New Years Eve Yoga 12/31/11~ all levels 9am-10:15am @ The Twelve Houses.

Happy Holidays!

REMINDER: No class will be held on Saturday 12/17, or Saturday 12/24. There will be class on New Years Eve 12/31 @ 9am.

Simple gratitude

Come and enjoy some calming at Yoga this Saturday 12/3 9am-10:15am.....Start your weekend with a little peace.

As we approach the holiday season, may we enter it with more love and less stress ♥

I'm looking forward to Saturday Morning Yoga Class @ The 12 Houses, Grand Forks ND

Saturday Morning~ All Levels Yoga 9am-10:15am, starting 11/19/11 $10 drop in class or $75.00 for 10 classes.

Practice enjoying the present moment, rather than using it up consumed with guilt over the past or worry about the future. - Dr. Wayne Dyer

My wish for you......

Happy Halloween!

When you need to chill or replenish...just sit, watch and breathe.

"Even after all this time The sun never says to the earth, You owe Me.'
Look what happens with
A love like that,
It lights the Whole Sky"
....
by Hafiz

The Yoga Loft

I'm so looking forward to my 500 hr yoga teacher training journey in Wilmar MN beginning next month!

World Yoga!

6pm World Yoga- Beginning Thursday September 8th

We will travel the world together, every Thursday night! Fun music from different parts of the world and we will repeat a flow 3-4 times throughout class, along with a section for core and balance asanas and lots of fun things in between. We wind down with hip openers, and savasanah; a silent time of rest and stillness.

Level: “I’ve done some yoga” to - Intermediate.
Location: East Bank Yoga: www.eastbankyoga.blogspot.com
Discount: Receive $2.00 off your class or punch pass by becoming a follower of this blog. Once you populate as a "Member" on the blog you will receive $2 off your next purchase for any of my classes at EBY.
Class will begin at 6pm, but feel free to arrive early, I will have meditative music on 5:40-5:55 for anyone that would like to sit in stillness prior to class.
*Please post which would be your favorite places to travel on Thursday nights :)

MONA LISA KICKS BACK!
"...The only masterpiece you must create in this world is found in being yourself." ...so just be, and enjoy life ♥

"Many think everything around them needs to be perfect for a good life; but the way we choose to see the things around us is what makes life good."

Always Here- by Kirtana

Good Morning Sunshine

Now that's Savasanah :)

Your body is precious. It is our vehicle for awakening. Treat it with care." - Buddha

VIDEO: "YOGA IS" Love this trailer about the transformational power of yoga! The film was screened in NYC this week. The full-length movie features interviews with major figures from the yoga world.

Yoga Is from Suzanne bryant-cunha on Vimeo.

"I don't want to be in the right place at the right time... I want to be in the right place for a lifetime!" ~ unknown

Mother's Day Yoga-Happy Mothers Day to Moms past, present and future :)

"Life is too short to wake up with regrets. So love the people who treat you right. Forget about the ones who don’t. Believe everything happens for a reason. If you get a chance, take it. If it changes your life, let it. Nobody said life would be easy, they just promised it would most likely be worth it." ~ Michael Gartner

Have a Blessed Easter!

Thoughts Become Things

Thoughts Become Things
Scientists have estimated that we have over 25,000 thoughts every day. The problem is that those 25,000 thoughts tend to be the exact same thoughts repeating themselves over and over again! Which wouldn't be a problem, if the thoughts are "good ones".....choose the "good ones" :)

Yo-Guys

Yo-Guys

Bryan Kest Interview - love how he says it like it is!

a clip from Ashtanga, NY- great documentary that took place in New York during the week of 9-11-01

Sending thoughts and warm energy to the people of Japan. “One who smiles rather than rages is always the stronger.” Japanese proverb

Enlighten Up! -Yoga documentary

"The truth about loving... never look at what is missing but what is present." ~ unknown

"Be on the lookout for opportunities to be a source of inspiration, just by being an example. By demonstrating your own connection to Spirit, you inspire others, and you'll feel inspiration flowing through you." - Dr. Wayne Dyer

Yoga for Wine Lovers - www.haroldsplanet.com

Kabir's Song

"Being well aligned helps the energy of the body by using it more efficiently"

TITANS OF YOGA - THE MOVIE Trailer

"Staying in your own center while interacting with people who are losing theirs is the most compassionate way to live. If you get caught in another’s negativity, now there are two suffering people instead of one. If you stay centered in your own expanded state of awareness, you can help others expand their perspective. Then they can formulate a more creative response to life’s inevitable challenges." -Deepak Chopra

Poem In Five Chapters

Poem In Five Chapters

Chapter I

I walk down the street.
There is a deep hole in the sidewalk.
I fall in.
I am lost ---- I am helpless ---- it isn’t my fault. . . . .
It takes forever to find a way out.

Chapter II

I walk down the same street.
There is a deep hole in the sidewalk.
I pretend I don’t see it.
I fall in again.
I can’t believe I am in the same place ---- but it isn’t my fault. . . .
It still takes a long time to get out.

Chapter III

I walk down the same street.
There is a deep hole in the sidewalk.
I see it is there.
I still fall in . . . . It is a habit.
My eyes are open.
I know where I am.
It is my fault.
I get out immediately.

Chapter IV

I walk down the same street.
There is a deep hole in the sidewalk.
I walk around it.

Chapter V

I walk down another street.

Everyday Yoga with Rodney Yee: Letting Go of Tension

Snatam Kaur ~ Long Time Sun