An excerpt from Max Stroms website:
Max Strom is a global teacher, speaker, and author. Many know him for his two inspiring books: A Life Worth Breathing, now published in six languages, and There is No APP for Happiness, his most recent title addressing the challenge of finding meaning in the digital age. Max Strom’s interdisciplinary method, Inner Axis, is a system of field-tested techniques that produce immediate results.
It is an innovative method that incorporates mindfulness, breath-work, and breath-based yoga movement to generate personal growth. Because of its success with individuals across the world, Inner Axis is now being adopted by corporations as a sustainable mindfulness program, organizations that want to not only be successful, but healthy, and to make a meaningful difference in the world.
I had the honor of meeting, and attending Max Storms talk, and classes at The Minneapolis Yoga Conference in 2015, he is an amazing speaker, and a magnificent asset to the yoga community!
Please give yourself the gift of 16 minutes and 42 seconds to listen to Max's Tedx talk. You can literally just listen to it, if unable to watch as well. You'll feel better for it :)