All things to do with the 8 limbs of yoga
"Yoga is the practice of quieting the mind" ~ Patanjali
"You are the most important person under the sun" ~Gurusharananda
My current class schedule is listed on the left side of screen, please scroll down.

Monday, March 5, 2012

Spring Equinox Celebration: 108 Sun Salutations

Celebrate the change in the season! Date: Saturday, March 24th 2012 Time: 11:00 AM - Ending by 1:30 PM Cost: $15 per person (cash or check) Location: The Twelve Houses Please pre-register by emailing: Spring is a time of renewal, growth and rejuvenation as you let go of the old and embrace the new. This is a powerful, moving meditation and very inspirational. Within the support of community, we will move and breathe as one as we count the mala beads, and guide the practice for you. We will do the 108 Sun Salutations in sections, with breaks in between. Appropriate for all levels, you can do one Surya Namaskara or 108, or just sit and breathe and enjoy the energy of the group. All proceeds with be donated to CVIC - promoting 30 years of providing peace

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