All things to do with the 8 limbs of yoga
"Yoga is the practice of quieting the mind" ~ Patanjali
"You are the most important person under the sun" ~Gurusharananda
My current class schedule is listed on the left side of screen, please scroll down.

Friday, March 2, 2012

Spring Equinox Celebration: 108 Sun Salutations

WELCOMING SPRING! Celebrate the change of the season! Spring is a time of renewal, growth and rejuvenation as you let go of the old and new embrace the new. Within the support of community, we will move and breathe as one as we count the mala beads, and guide the practice for you. We will do the 108 sun salutations in sections, with breaks in between. Appropriate for all levels, you can do 1 Sun Salutation or 108, or just sit and breath and enjoy the energy of the group. This is a powerful moving meditation and very inspirational. Date: Saturday March 24, 2012 Time: 11am-1:30pm Cost: $15 per person (cash or check) Location: The Twelve Houses 2017 Demers Avenue, Grand Forks, ND All proceeds will be donated to a local charity- TBA Please pre-register by emailing: Include your first and last name within the email. I will respond to you with a confirmation that I have reserved your spot. Enjoy refreshments and light snacks afterwards.

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