All things to do with the 8 limbs of yoga "Yoga is the practice of quieting the mind" ~ Patanjali "You are the most important person under the sun"~Gurusharananda My current class schedule is listed on the left side of screen, please scroll down.
Tuesday, December 4, 2012
Saturday Morning Yoga
When we breathe better we feel better and have more energy,
enjoy a synthesis of movement, breath, and energy while cultivating strength and flexibility.
A great class for beginners and those that want to experience a slower, peaceful, blissful practice.
This class develops a relationship of meditative awareness between the body and mind to help you experience a deeper level of yourself.