All things to do with the 8 limbs of yoga
"Yoga is the practice of quieting the mind" ~ Patanjali
"You are the most important person under the sun" ~Gurusharananda
My current class schedule is listed on the left side of screen, please scroll down.

Thursday, February 23, 2012


It begins in school: organized, enforced chair sitting - and continues as grown-ups. The answer? Quit your desk job? Nope, do Yoga!

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